01
A label is not an individualized recommendation
Ingredients can interact with medications, affect sleep, heart rate, blood pressure, hydration, or digestion, and may not be appropriate during pregnancy or for certain conditions.
02
Bring the exact product
When asking a pharmacist or clinician, share the full label, dose, other medications and supplements, and the reason you are considering it.
03
Be wary of treatment claims
A trainer should not tell you to stop medication, diagnose a deficiency, or sell a supplement as a treatment for disease. Seek licensed care for those decisions.