01
A plan that works beyond Lithonia
Your neighborhood is one part of the decision. Your goal, experience, schedule, available equipment, and preferred coaching format determine what a useful starting plan should look like.
02
Choose the training context
The Lithonia studio offers personal training, resistance training, and strength training. Hours are 6:30 AM–10:00 PM Monday–Friday, 9:00 AM–1:00 PM Saturday, and closed Sunday.
03
Begin with a focused consultation
Share the outcome you want, where you prefer to train, and when you hope to begin. CPT Fitness can then respond with a current next step instead of a one-size-fits-all promise.