Metabolism Training for Weight Loss

When you are trying to lose weight it is important to know how to use metabolism training for weight loss. The question I get from many of my clients is, What is metabolism and can you actually train it? To start, let’s do a quick review. Healthy EatingMetabolism is a chemical process that the body uses to convert food to energy.  More simply put, it is the amount of calories our bodies burn/use daily.  How much energy used is determined by a body’s Basil Metabolic Rate (BMR).  BMR is the amount of energy/calories burned at rest.  Your body size, age, gender, physical activity level and eating patterns can all affect BMR.  For example the practice of crash dieting, starving encourages the body’s metabolism to slow down.  Research has shown that too few calories can slow  one’s metabolism up to 15% and in some cases reduce lean muscle mass.  Secondly (Conversely) , physical activity causes muscles to  require more energy, causing the body to burn calories at a faster rate.  This can even occur at rest.
Interval training is a great way to increase metabolic rate.  Shout bouts of high intensity work coupled with lower intensity active recovery can teach your muscles to use oxygen more efficiently.  This in turn can cause the body to increase caloric burn, thereby increasing metabolism.  Many fitness professionals like using Metabolic Resistance Training workouts with their clients. This type of training involves high intensity training that combines strength training with cardiovascular foundation.  This combination is thought to increase the metabolic rate during exercise, and long after the workout.  To do a metabolic training workout, breakup the workout into supersets of 3-4 full body exercises with little rest between exercises and 60 seconds rest between sets.  Be sure to use a lighter than normal weight load.  Complete 4 sets and your body will be a calorie burning machine.

CPT Fitness premier full service fitness team provides Atlanta personal training at great rates. To lose weight and save money call   404 713-4863  . Whether you are looking to train at our fitness center in Atlanta, or looking for in-home training services we provide the best value with guaranteed results. Browse our website for more information on our our personal trainers, or for questions and comments please contact us.

Published by ARoberts

As an upcoming leader in the fitness industry, Ayana Roberts is steadfastly dedicated to educating others on the benefits of engaging in active lifestyles on both an individual and corporate level. Ayana provides results through outstanding professionalism, creativity, passion, and is committed to deliver beyond expectations. Ayana has held leadership positions within the fitness industry. She has worked for companies such as Samson’s Sports and Fitness Center, Corporate Sports Unlimited, and Golds Gym. She successfully implemented operational procedures that increased revenue in membership sales, personal training sales, and food and beverage sales. Ayana implemented effective programming to give members the knowledge and confidence to adopt healthy behaviors. She also managed a high end fitness center, and facilitated effective programming to give members the knowledge and confidence to adopt healthy behaviors. Ayana has been a guest speaker at many speaking engagements. Clients have included State Farm, Georgia Coalition of Physical Activity and Nutrition (G-PAN) Faith and Fitness Summit, Greenberg and Traurig, LLP and GE Money. Ayana’s accomplishments are enhanced by her multi-faceted education. She has a Masters in Science in Clinical Epidemiology and Health Service Research and a Masters in Science in Sport Administration with a concentration in sports club and fitness management at Georgia State University. She is certified in personal training through the National Academy of Sports Medicine (NASM).

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