Hol

Services/ Packages

Nutritional Consultations:
Your initial consultation will start with a review of your overall nutrition, This is a structured conversation to evaluate your eating habits, your current lifestyle and health status. We will help you identify strategies to reach your goals, whether you want to lose weight or gain weight, increase energy, improve health or reduce the risk of disease, or you just want help sorting through all of the nutrition information you may have read or heard.

Skype phone interview – here we will first discuss what each client seeks to attain. Whether or not they are looking for a simple detox, weight loss, or transitioning into a total natural lifestyle. The client will also fill out a simple lifestyle questionnaire that describes their daily schedule and habits. (After the initial telephone interview. I will put together a proposal for our 2nd meeting. The proposal will be based on existing packages with minor tweaks for the individual)

First in person meeting- I will present clients with my proposed package based on their individual needs. I will answer any questions the client may have in regards to the proposed package. If client agrees we will then sign contracts and set a start date. Email correspondence will also begin to offer support. Payment due upon signing of contracts.

*Meetings and correspondence will commence based on package chosen. Follow-up sessions, an important component of long-term program success, include revised meal planning guidelines and may include updated strategies. Success achieving and maintaining your goals is much more likely when you meet with your dietitian again to celebrate your progress, discuss barriers you face and receive additional support and encouragement.

Personal Shopper:
For the cost of groceries plus a fee of $35 – I will do the personal grocery shopping for clients, at any grocery store within a 10 mile radius of their home. Grocery Shopping will be based on natural foods and weekly recipe lists.

Fresh Juice – Fresh juice packages

Packages + Pricing

1.) Fresh Juice
all juices are made with 100% fresh organic produce. Delivery option available within a 20 mile radius of the metro area for an extra charge of $12.

1-day cleanse (60oz) $45
3-day cleanse (180oz) $135
5-day cleanse (300oz) $225
7-day cleanse (420oz) $315

2.) 7 Day Detox – $50
This will include 1 Skype session or phone conference where we will determine what a detox is and why it is necessary for the body to have occasional detoxes. We will go over an overview of what you can expect during the 7 days. Including a grocery list, recipes, meal planning, and natural detox aids and unlimited email and phone support. *Personal Shopping based off of established grocery list available for extra fee of $35.

3.) 21 Days of Wellness – $115
Establish healthy habits. This plan will include 2 Skype sessions or phone conferences where we will establish your goals and create a wellness plan that addresses your current needs and goals. This plan will also include the 7 day detox. We will go over an overview of what you can expect during the 21 days. Including a grocery list, recipes, 21 days of meal planning, guided meditations, simple exercise regimens, wellness tips and unlimited email and phone support.

4.) 30 Day Evolution – $200
Transform your life with a complete 30 day wellness plan complete with the tools for maintaining a healthy lifestyle. This plan will include 2 Skype sessions or phone conferences where we will establish your goals and create a wellness plan that addresses your current needs and goals. This plan will also include the 7 day detox. We will go over an overview of what you can expect during the 30 days. Including a weekly grocery list, recipes, 4 weeks of meal planning, guided meditations, exercise regimens, discounted yoga classes, wellness tips and unlimited email and phone support.

Leave a comment

Your email address will not be published. Required fields are marked *