Healthy Grocery List Checklist

Any healthy grocery list has a good combination of proteins, carbohydrates and healthy fats. Use this grocery checklist on your next visit to help you make healthy choices for you and your family.


– low-fat yogurt or Greek yogurt
– non-fat or 1% milk (can also pick almond milk or soy milk)
– low sodium deli meat
– eggs
– fish
– chicken breasts
– ground turkey breast
– unsalted nuts (snacks)
– whey protein powder


– frozen vegetables with no added sauce
– frozen fruits (for smoothies)
– fresh fruits (strawberries, raspberries, apples, kiwi, bananas, oranges)
– Whole grain cereal
– wheat pasta
– whole grain bread


– olive oil


Atlanta personal trainer, Ayana Roberts provides at home workouts to help you get in shape without going into a gym. Ayana Roberts is the owner of Ayana Wellness specializing in personal training, corporate wellness, nutritional planning and most of all motivating clients to get in the best shape of their lives. For a free consultation call 678-713-4863.

Certified Personal Trainers of Lithonia provides Healthty Nutritional & Fitness Advice One Session At A Time. They are Atlanta’s premiere full service personal fitness team. They specialize in providing a customized fitness program to fit all fitness needs whether trying to lose weight or gain muscle. Their courteous and professional staff has served Atlanta women and men for over 10 years, with results worth boasting about.
Certified Personal Trainers of Lithonia combine weight training, cardiovascular exercise and a nutritional regimen(optional) to create a comprehensive fitness solution. Their fitness team includes Ayana Roberts, Fitness & Aerobics Director of Samson’s Fitness. Kevin Peoples, former NFL athlete who later received his certification from The National Association of Sports Medicine(NASM)/Performance Enhancement Specialist.

Published by ARoberts

As an upcoming leader in the fitness industry, Ayana Roberts is steadfastly dedicated to educating others on the benefits of engaging in active lifestyles on both an individual and corporate level. Ayana provides results through outstanding professionalism, creativity, passion, and is committed to deliver beyond expectations. Ayana has held leadership positions within the fitness industry. She has worked for companies such as Samson’s Sports and Fitness Center, Corporate Sports Unlimited, and Golds Gym. She successfully implemented operational procedures that increased revenue in membership sales, personal training sales, and food and beverage sales. Ayana implemented effective programming to give members the knowledge and confidence to adopt healthy behaviors. She also managed a high end fitness center, and facilitated effective programming to give members the knowledge and confidence to adopt healthy behaviors. Ayana has been a guest speaker at many speaking engagements. Clients have included State Farm, Georgia Coalition of Physical Activity and Nutrition (G-PAN) Faith and Fitness Summit, Greenberg and Traurig, LLP and GE Money. Ayana’s accomplishments are enhanced by her multi-faceted education. She has a Masters in Science in Clinical Epidemiology and Health Service Research and a Masters in Science in Sport Administration with a concentration in sports club and fitness management at Georgia State University. She is certified in personal training through the National Academy of Sports Medicine (NASM).

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