As a female personal trainer in Atlanta, and an upcoming leader in the fitness industry, our trainers are steadfastly dedicated to educating others on the benefits of engaging in active lifestyles on both an individual and corporate level.
Hello everyone! My name is Alexis Anglin. I am originally from Atlanta, Georgia where I attended Georgia State University earning my Bachelors of Science in Biological Sciences. Currently at 29 years old, I have achieved a physique that I have only dreamed about, and it continues to get better. I could not have done this without changing my mindset, essentially becoming a new person inside so that my outside could truly shine.
I began on Instagram, a year ago, documenting my progress and process through videos of my workouts. At the time, my only goals were to be able to simply wear a sports bra in the gym and be truly comfortable; I just wanted to wear shorts!
Being a student at heart, I absorbed information through fitness articles, Instagram fitness influencers, and people I aligned with through fitness. I was able to tailor my goals, making them specific-toned legs, a round lifted butt, a strong core, with toned arms. My goals led me to specialize in weight training. Deadlifts, squats, lunges with challenging weight, are some of my favorite basic go tos in the gym, and they allow for shedding fat while sculpting a nice lean physique with healthy muscle tone.
Weight training is not only good for men, but perfect for women because it helps with stability, coordination, and strength which is why I emphasize incorporating weights to my clients because they not only make your muscles strong, but they strengthen your skeleton minimizing potential injury in the future. I feel that all men and all women-seniors, young, postpartum mothers- should do some weight training daily. Today, I reside in Stone Mountain, Georgia where I service the metro Atlanta area, as well as the surrounding cities, with the ultimate goal of opening eyes to see the real possibilities of having the body and health you have always wanted.
- 5 Years Experience
- Certified PT: NASM
- BA: Biology
- focus: Corrective Exercise, Stability, Coordination Training
- Weight Loss
- Meal Plan
Choose Your Fitness Program
|Weight Loss Program
Failed diet or exercise programs all have a common thread. That thread is the lack of knowledge of what you should eat and when, the difference between good fat foods and bad fat foods, how much and if you should eat carbohydrates, figuring out if you are exercising enough and to the right intensity to accomplish your fitness goals. It is time to stop yo-yo dieting and live the life you are supposed to live today. We will help you see real results from your eating and exercise routines by taking the guest work out of it. Contact me now to get started. Now offering great kids weight loss programs. Just had a baby? Call today to find out about our post partum weight loss programs.
CALL NOW (678) 713-4863
|Beach Body in Atlanta
“Body sculpting is not the same as body-building!”
A common misconception is that women “bulk up” if they lift weights. As a female personal trainer it is especially important for me to derail this misconception. That can’t be further from the truth! Women should not shy away from lifting weights. We will show how to incorporate resistance training in to your workout routine to achieve the body fat reduction, cellulite removal, skin tightening, muscle shaping, toned arms and rounder butt results you have been dreaming about.
CALL NOW (678) 713-4863
|Body Sculpting For
Are you beach body ready?
I along with Cpt Fitness have teamed up with Beach Body to get you in bikini ready shape and to help fight the obesity epidemic. Beach Body has amazing products like Shakeology and P90X that will help you see fast, long-lasting results. Contact me is you want to learn more about Beach Body products or if you want to join Samson’s Sports and Fitness Center to fight obesity as a fitness coach.
Workout programs include:
Personal Trainer for Women
HIIT – High Intensity Interval Training
Running / Walking
Cardio / Aerobics