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Category Archives: Articles
Holiday Weight Loss – Lose Weight During Holiday Season
Holiday weight loss is becoming a new thing for families across America, find out how Certified Personal Trainers can help you lose weight during the … Continue reading
My Child is Overweight, Now What? Weight Loss Tips for Kids
Parents, have you ever said “My child is overweight, now what?” Certified Personal Trainers offers weight loss tips for your kids to help them achieve … Continue reading
A Family that Exercises Together…
For the first time while vacationing it wasn’t just me getting up and exercising before I started my day. My mom, dad, sister and future … Continue reading
Don’t Lose the Weight Loss Battle: Easy Steps to Win
Staying on track with your weight loss goals can be difficult. The energy some people have about their program, after a couple of months, has … Continue reading
The Effects of Obesity on Your Finances
Studies from the Center of Disease Control and Prevention indicate that 67 percent of the US adult population is overweight (BMI of 25-29) and 34 … Continue reading
Which is the Best Cardio Machine for You?
There are several cardiovascular (cardio) machines to choose from, which can be confusing for beginner or infrequent visitors to health clubs. The best way to … Continue reading
Free Workout Routine for a Woman: At Home Workout
From a busy stay at home mom, to the corporate executive, every woman finds it challenging to find time to exercise with a personal trainer. … Continue reading
How to Start Exercising and Stick to It
It is important to start your weight loss plan with the right mind set or perspective. You will have more success if you realize that … Continue reading
Black Hair Care Tips After Swimming
Yes, African American women love to swim. Despite the stereotypes of why African Americans don’t swim, many African American women are choosing to workout in … Continue reading
A Simple Plan for Weight Loss
The one thing trainers stress to their clients is to not get caught up in the “marketing hype” of quick weight loss plans and the … Continue reading
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