As a female personal trainer in Atlanta, and an upcoming leader in the fitness industry, our trainers are steadfastly dedicated to educating others on the benefits of engaging in active lifestyles on both an individual and corporate level. Ayana provides results through outstanding professionalism, creativity, passion, and is committed to deliver beyond expectations.
It is Ayana’s firm belief that being fit and living a healthy lifestyle involves education, hard work and determination. She has been a certified personal trainer for over 8 years and her various clientele includes corporate executives, athletes, the morbidly obese, and individuals suffering from chronic diseases. Ayana’s goal for each participant is to be able to continue exercising and eating well when they are no longer her clients
- 10 years experience
- Certified PT: NASM
- M.S. Clinical Epidemiology
- focus: hypertension and adult physical activity
- Results with a wide range of clients
- extensive experience designing and implementing corporate wellness programs
Choose Your Fitness Program
|Weight Loss Program
Failed diet or exercise programs all have a common thread. That thread is the lack of knowledge of what you should eat and when, the difference between good fat foods and bad fat foods, how much and if you should eat carbohydrates, figuring out if you are exercising enough and to the right intensity to accomplish your fitness goals. It is time to stop yo-yo dieting and live the life you are supposed to live today. We will help you see real results from your eating and exercise routines by taking the guest work out of it. Contact me now to get started. Now offering great kids weight loss programs. Just had a baby? Call today to find out about our post partum weight loss programs.
CALL NOW (678) 713-4863
|Beach Body Coach
“Body sculpting is not the same as body-building!”
A common misconception is that women “bulk up” if they lift weights. As a female personal trainer it is especially important for me to derail this misconception. That can’t be further from the truth! Women should not shy away from lifting weights. We will show how to incorporate resistance training in to your workout routine to achieve the body fat reduction, cellulite removal, skin tightening, muscle shaping, toned arms and rounder butt results you have been dreaming about.
CALL NOW (678) 713-4863
|Body Sculpting For
Are you beach body ready?
I along with Samson’s Sports and Fitness Center have teamed up with Beach Body to get you in bikini ready shape and to help fight the obesity epidemic. Beach Body has amazing products like Shakeology and P90X that will help you see fast, long-lasting results. Contact me is you want to learn more about Beach Body products or if you want to join Samson’s Sports and Fitness Center to fight obesity as a fitness coach.
Workout programs include:
Running / Walking
Cardio / Aerobics