Training six time state basketball champions Miller Grove High. Going the extra mile produces results and champions! Visit their website for more information – http://www.pro-fitatl.com
Exercise is more than just for good looks. Health and Wellness Atlanta provides 5 reasons everybody should know about exercise.
Exercises and yoga stretches for lower back pain are becoming increasingly popular with every passing day. Find out how to use these exercises to reduce your sports related injuries.
If you are looking for a good personal trainer for women in Atlanta, choose CPT Fitness of Atanta. Ayana Roberts is a Certified PT with NASM with over 10 years of experience to help your lose weight, tone your body, and nutritional planning. Whether you are looking to fit in a dress for your wedding […]
At Home Ab Workout For Women From a busy stay at home mom, to business leaders, many women find it difficult to find time to workout. Plus the gym isn’t always the most pleasant place to exercise. Between the stares, crowds & gym membership fees can be frustrating. Women spend millions each year on fitness […]
After a long day at work or taking the children around to their activities, the last thing on your mind is a workout. The worst thing you could do at this point is to give in and skip the workout for the day. Instead of throwing in the towel, try doing these quick at home […]
Fast At Home Ab Workouts -Kevin Peoples
African American women cannot afford to let the excuse “I don’t want to mess up my hair” keep them from meeting the recommended guidelines for physical activity. It is well know that African American women have higher rates of being either overweight or obese when compared to their peers. A main contributor to this occurrence […]