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Fitness Programs in Atlanta Ga
Certified Personal Trainers of Atlanta offers complete pesonal training services
Basketball Training
Basketball training program consists of strength, core and flexibility training specific to your position. Our fitness program will help increase your vertical, improve your ball handling & dribbling skills, increase your basketball I.Q., and improve your defense.
Personal Training Service
The number one goal of a personal trainer is to help you improve your health by increasing your strength, flexibility, endurance, agility, balance, nutritional education and confidence. Our one-on-one training sessions deliver excellent results by not only changing your body, but by also changing the way you approach personal fitness.
Track N Field
This track n field program will help improve endurance, speed, and anaerobic ability. With a major focus on timing that will improve your economy, your leg speed and turnover. This program incorporates interval & tempo training teaching your body how to adapt and deal with different environments.
Football Training
The foundation of this football skills program will help you convert strength into explosive power. This power is only achieved through increasing speed, acceleration, agility. Improve muscular endurance, flexibility and mobility to realize your true potential.
Nutritional Planning
With your fitness program we will provide you with a personalized meal plan based on a nutritional assessment.
•Choose number of meals per day
•Add dietary restrictions & food dislikes
•Include favorite foods
•Calculate weight goal & track results
Weight Loss
Most people today hear the word “weight loss” and think of some type of cardiovascular exercise. While this is important, without “nutrition” and “weight resistance” you may not be getting the results you want or need. Our weight loss program will help you achieve maximum weight loss by using these three tools to help you speed up your metabolism to burn fat like never before.
With our fitness programs, all about you. Our goal is to find out what motivates you. Do you want to be the strongest person in the planet? Or are you just sick of yawning through your workout routine? Whether you’re training for a Triathlon or you have a wedding on the horizon, we can find the perfect fitness program to help you reach your goals.
Whatever your goals, we will create a customized solution to help you reach them. Even if you’d rather jump off a building than run on a treadmill or do a squat – our trainers can tailor a training program designed to fit your style.
Call Certified Personal Trainers of Atlanta today at (770) 856-9796 to schedule an appointment, or browse our website for more information regarding Testimonials. If you have any other questions or comments, please contact us.
